30 Minute Circut Workout #1

Workout Descriptions Below!

Ist circuit:

3 minute walk/run – Using your treadmill, walk or run for 3 minutes. Ensure you have at least 1.0 incline. If you do not have a treadmill, any cardio move will do—run your stairs, run or shuffle back and forth across your living room, jump rope or jumping jacks.

Alternating lunges – Stand tall with your feet hip distance apart. Take a large step forward and lower your body toward the floor. Both legs should be bent at a 90-degree angle at the bottom of the lunge. Push off front leg to raise back up. (https://gethealthyu.com/exercise/alternating-forward-lunge/)

Sumo Squat – Stand with feet wider than shoulder-width apart, with toes slightly turned out. Hold a dumbell in each hand in front of your hips. Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. (https://www.muscleandfitness.com/workouts/leg-exercises/videos/sumo-squat)

2nd circuit

Above head (light) dumbbell curls– Holding light dumbbells, hold them level with your chin. Curl them up toward your head, then curl back down slowly.

I, Y, Ts– Standing or lying on a bench or exercise ball: •Holding dumbbells, extend arms in front and overhead, forming an I. Fully extend arms overhead and out to 45-degree angle to form a Y.- Fully extend arms out and parallel to floor and form a T. – Slowly lower arms and repeat each “letter.” •(https://www.stack.com/exercise/8140/dumbbell-i-y-t) •

3rd circuit

Plank (45 sec.) – Laying on your stomach, and push yourself up into a flat position on your forearms. Keep your body straight as if you are holding a glass of water on your back, and keep breathing.

Back extensions – Lay on your stomach, put both arms on head and lift chest off floor for one rep.

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